Welcome, and thank you for choosing 1‑to‑1 cycling coaching.

This session is designed especially for adults who have never learned to ride a bike, or who may have tried before but didn’t feel confident. Learning to cycle as an adult can feel like a big step, so it’s completely normal to feel a little nervous—that’s exactly why this session is one‑to‑one.

What Makes 1‑to‑1 Coaching Different

This session is all about you. We’ll work at your pace, focus on your goals, and adapt everything to what feels comfortable for you. There’s no pressure, no rushing, and no comparison with anyone else.

We’ll break cycling down into simple, manageable steps, starting with:

• Getting comfortable on the bike
• Balance and control
• Steering and stopping
• Progressing to pedalling only when you’re ready

You’re always in control of how far we go today.

What You Can Expect

• Clear, calm explanations
• Practical support and encouragement
• A safe, relaxed environment
• Time to repeat skills as often as you need
• A positive, non‑judgemental experience

Mistakes are a normal part of learning, and there’s no such thing as “doing it wrong” here—everything is part of the process.

By the End of the Session

You may:

• Feel more confident on the bike
• Improve your balance and control
• Pedal independently for the first time
• Or simply feel more comfortable and relaxed around cycling

Every session is a success if you leave feeling more confident than when you arrived.

The Most Important Thing

This is your journey, and I’m here to support you every step of the way. We’ll take things one skill at a time and celebrate every bit of progress—no matter how small it feels.

Let’s start by getting comfortable with the bike and taking our first steps together.